Workout of the day - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - with equal work and rest.

WU, 5mins - 1254m
1:00 - 293m (1:42.3/500m)
1:30 - 434m (1:43.6/500m)
2:00 - 565m (1:46.1/500m)
2:30 - 708m (1:45.9/500m)
3:00 - 850m (1:45.8/500m)
3:30 - 980m (1:47.1/500m)
4:00 - 1110m (1:48.1/500m)
WD, 5mins - 1260m