James Malcolm 7,978m row
7,978m
Meters
30:00.0
Time
1:52.8
Pace
570
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
October 31, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Workout of the day - 4 x 5mins with 2 minutes easy between intervals.
WU, 5 min - 1252m
1 - 1369m (1:49.5/500m)
2 - 1371m (1:49.4/500m)
3 - 1369m (1:49.5/500m)
4 - 1366m (1:49.8/500m)
WD, 5 min 1251m