James Malcolm 6,678m row
6,678m
Meters
25:00.0
Time
1:52.3
Pace
479
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
November 11, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day - 5 x 3mins with 2 minutes easy between intervals.
WU, 5 min - 1251m
1 - 835m (1:47.7/500m)
2 - 835m (1:47.7/500m)
3 - 836m (1:47.6/500m)
4 - 835m (1:47.7/500m)
5 - 834m (1:47.9/500m)
WD, 5 min - 1251m