James Malcolm 5,854m row
5,854m
Meters
22:00.0
Time
1:52.7
Pace
418
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
November 25, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day - 4 x 3mins with 2 minutes easy between intervals.
WU, 5 min - 1269m
1 - 832m (1:48.1/500m)
2 - 832m (1:48.1/500m)
3 - 830m (1:48.4/500m)
4 - 836m (1:47.6/500m)
WD, 5 min - 1255m