Workout of the day - 8 x 1000m with 2 minutes rest between intervals.

WU, 5 min - 1254m
1 - 3:38.4 (1:49.2/500m)
2 - 3:39.6 (1:49.8/500m)
3 - 3:38.5 (1:49.2/500m)
4 - 3:39.5 (1:49.7/500m)
5 - 3:39.3 (1:49.6/500m)
6 - 3:39.9 (1:49.9/500m)
7 - 3:40.2 (1:50.1/500m)
8 - 3:39.9 (1:49.8/500m)
WD, 5 min - 1256m