Workout of the day - 500/1000/500/1000/500 with 2 minutes rest between intervals.

WU, 5 min - 1260m
500m - 1:45.8 (1:45.8/500m)
1000m - 3:37.0 (1:48.5/500)
500m - 1:46.5 (1:46.5/500m)
1000m - 3:37.4 (1:48.7/500)
500m - 1:43.5 (1:43.5/500m)
WD, 5 min - 1310m