7,855m row on December 16, 2024

James Malcolm 7,855m row

7,855m

Meters

30:00.0

Time

1:54.5

Pace

550

Calories

Average Watts	233
Calories Per Hour	1100

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

6 minute splits: 1563, 1568, 1575, 1564, 1585 W - 233 C/Hr - 1100