James Malcolm 7,510m row
7,510m
Meters
28:00.0
Time
1:51.8
Pace
541
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
December 17, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day - 6 x 3mins with 2 minutes easy between intervals.
WU, 5 min - 1265m
1 - 831m (1:48.3/500m)
2 - 831m (1:48.3/500m)
3 - 831m (1:48.3/500m)
4 - 831m (1:48.3/500m)
5 - 831m (1:48.1/500m)
6 - 834m (1:47.9/500m)
WD, 5 min - 1255m