James Malcolm 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
January 07, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 30 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 30 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 30 |
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Workout Graph
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