James Malcolm 10000m row
10,000
Meters
39:24.3
Time
1:58.2
Pace
676
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 1188 |
January 14, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.3 | 10,000 | 1:58.2 | 212 | 1029 | 30 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 30 |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1030 | 31 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1028 | 31 |
| 7:56.4 | 8,000 | 1:59.1 | 207 | 1013 | 30 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1044 | 31 |
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Workout Graph
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