James Malcolm 30:00 row
7,813
Meters
30:00.0
Time
1:55.1
Pace
544
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
January 21, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,813 | 1:55.1 | 229 | 1088 | 31 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 31 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 31 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 32 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 31 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.