James Malcolm v2000m/3:00r...4 row
5,000
Meters
18:24.3
Time
1:50.4
Pace
459
Calories
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 30:24.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 880 |
March 11, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 5,000 | 1:50.4 | 260 | 1194 | 32 | |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 32 | |
| r: 3:00 | 553 | |||||
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 32 | |
| r: 3:00 | 528 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 32 | |
| r: 3:00 | 553 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| r: 3:00 | 617 | |||||
| r2,251 |
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Workout Graph
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WOD
2000/1500/1000/500m with three minutes light between intervals.