Kobus Bezuidenhout 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 179 |
June 01, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 25 | 148 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 136 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 25 | 146 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 | 150 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 26 | 154 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 | 154 |
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Workout Graph
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