Nicholas Young 5000m row
5,000
Meters
18:00.7
Time
1:48.0
Pace
370
Calories
167
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 135 |
October 25, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.7 | 5,000 | 1:48.0 | 277 | 1254 | 370 | 28 | 167 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 37 | 29 | 150 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 37 | 28 | 158 |
| 1:48.4 | 1,500 | 1:48.4 | 275 | 1245 | 37 | 28 | 161 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1258 | 37 | 28 | 165 |
| 1:47.8 | 2,500 | 1:47.8 | 279 | 1261 | 37 | 28 | 168 |
| 1:48.2 | 3,000 | 1:48.2 | 276 | 1250 | 37 | 28 | 170 |
| 1:48.5 | 3,500 | 1:48.5 | 274 | 1243 | 37 | 28 | 172 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1205 | 36 | 28 | 174 |
| 1:48.5 | 4,500 | 1:48.5 | 274 | 1243 | 37 | 29 | 177 |
| 1:45.4 | 5,000 | 1:45.4 | 299 | 1328 | 38 | 30 | 178 |
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Workout Graph
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