Ian Telfer 19:30 row
3,022m
Meters
19:30.6
Time
3:13.6
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 99 |
January 13, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 3,022m | 3:13.6 | 48 | 465 | 25 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 26 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 19:30.6 | 701m | 3:13.0 | 49 | 467 | 25 |
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