Ian Telfer 18:57 row
3,020m
Meters
18:57.5
Time
3:08.3
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 105 |
January 16, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 3,020m | 3:08.3 | 52 | 480 | 26 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 18:57.5 | 628m | 3:09.0 | 52 | 478 | 27 |
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