Ian Telfer 19:28 row
3,017m
Meters
19:28.9
Time
3:13.7
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 102 |
January 20, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 3,017m | 3:13.7 | 48 | 465 | 26 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 19:28.9 | 726m | 3:05.1 | 55 | 489 | 26 |
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