Ian Telfer 3000m row
3,000m
Meters
19:53.9
Time
3:18.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 82 |
January 24, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 3,000m | 3:18.9 | 44 | 452 | 25 |
| 4:03.7 | 600m | 3:23.0 | 42 | 443 | 25 |
| 3:58.3 | 1,200m | 3:18.5 | 45 | 453 | 26 |
| 3:59.8 | 1,800m | 3:19.8 | 44 | 450 | 26 |
| 3:55.5 | 2,400m | 3:16.2 | 46 | 459 | 26 |
| 3:56.6 | 3,000m | 3:17.1 | 46 | 457 | 26 |
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Workout Graph
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