Ian Telfer 5000m row
5,000m
Meters
30:22.3
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 80 |
January 27, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 5,000m | 3:02.2 | 58 | 499 | 25 |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 25 |
| 6:11.0 | 2,000m | 3:05.5 | 55 | 488 | 26 |
| 6:02.9 | 3,000m | 3:01.4 | 59 | 501 | 25 |
| 6:00.7 | 4,000m | 3:00.3 | 60 | 505 | 26 |
| 5:55.6 | 5,000m | 2:57.8 | 62 | 514 | 26 |
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Workout Graph
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