Ian Telfer 500m row
500m
Meters
3:10.5
Time
3:10.5
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 98 |
March 15, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 29 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 29 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 29 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 30 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 29 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 30 |
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Workout Graph
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