shin braich 300m SkiErg
300
Meters
1:07.3
Time
1:52.1
Pace
20
Calories
159
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 44 |
| Stroke Count | 50 |
| Drag Factor | 97 |
November 15, 2025 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 20 | 44 | 159 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 47 | 146 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 44 | 161 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 43 | 171 |
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Workout Graph
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