shin braich 400m SkiErg
400
Meters
1:31.4
Time
1:54.2
Pace
27
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 44 |
| Stroke Count | 68 |
| Drag Factor | 130 |
November 18, 2025 14:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 27 | 44 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 50 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 43 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 43 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 42 |
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Workout Graph
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