shin braich 3x0:40/0:20r SkiErg
470
Meters
2:00.0
Time
2:07.6
Pace
28
Calories
144
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 602 |
| Overall Time | 3:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 147 |
December 02, 2025 14:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 42 | 144 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 42 | 135 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 42 | 147 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 42 | 150 |
| r132 |
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Workout Graph
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