shin braich 400m SkiErg
400
Meters
1:40.0
Time
2:05.0
Pace
24
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
| Drag Factor | 121 |
December 09, 2025 14:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | 42 | 157 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 44 | 145 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 44 | 156 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 41 | 163 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 42 | 167 |
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Workout Graph
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