shin braich 6x1:00/0:30r SkiErg
1,412
Meters
6:00.0
Time
2:07.4
Pace
85
Calories
151
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 9:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 102 |
December 13, 2025 15:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 37 | 151 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | 129 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | 143 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | 152 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 158 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 161 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | 163 |
| r280 |
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