shin braich v100m/1:09r...13 SkiErg
1,300
Meters
5:10.3
Time
1:59.3
Pace
79
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 1,615 |
| Overall Time | 19:18.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 41 |
| Stroke Count | 213 |
| Drag Factor | 189 |
January 07, 2026 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,300 | 1:59.3 | 206 | 1008 | 41 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 40 | |
| r: 1:09 | 49 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 43 | |
| r: 0:57 | 22 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 41 | |
| r: 1:02 | 27 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 41 | |
| r: 1:06 | 23 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 48 | |
| r: 1:04 | 24 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 40 | |
| r: 1:12 | 21 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 41 | |
| r: 1:14 | 22 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 41 | |
| r: 1:13 | 22 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 40 | |
| r: 1:17 | 21 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 41 | |
| r: 1:11 | 21 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 42 | |
| r: 1:15 | 20 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 42 | |
| r: 1:10 | 30 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 36 | |
| r: 0:18 | 13 | |||||
| r315 |
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Workout Graph
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