shin braich v1:00/0:13r...16 SkiErg
3,443
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
134
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 3,986 |
| Overall Time | 23:22.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 38 |
| Stroke Count | 613 |
| Drag Factor | 68 |
January 21, 2026 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,443 | 2:19.4 | 129 | 744 | 38 | 134 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | 123 | |
| r: 0:13 | 28 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 35 | 112 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 38 | 125 | |
| r: 0:22 | 37 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 35 | 113 | |
| r: 0:25 | 32 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | 130 | |
| r: 0:33 | 37 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 39 | 135 | |
| r: 0:43 | 39 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | 140 | |
| r: 0:27 | 39 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 37 | 138 | |
| r: 0:31 | 25 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | 143 | |
| r: 0:24 | 36 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 36 | 133 | |
| r: 0:31 | 38 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | 146 | |
| r: 0:32 | 41 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 35 | 135 | |
| r: 0:27 | 30 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 41 | 149 | |
| r: 0:28 | 28 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 35 | 137 | |
| r: 0:24 | 25 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 39 | 148 | |
| r: 0:23 | 39 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 43 | 141 | |
| r: 0:39 | 37 | ||||||
| r543 |
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