shin braich v1:00/1:43r...3 SkiErg
761
Meters
3:00.0
Time
1:58.2
Pace
51
Calories
162
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 878 |
| Overall Time | 17:16.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 46 |
| Stroke Count | 138 |
| Drag Factor | 66 |
January 22, 2026 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 46 | 162 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | 158 | |
| r: 1:43 | 42 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | 161 | |
| r: 2:33 | 38 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 47 | 167 | |
| r: 10:00 | 37 | ||||||
| r117 |
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Workout Graph
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