shin braich v1:00/1:34r...5 SkiErg
1,070
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 1,146 |
| Overall Time | 13:39.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 67 |
January 24, 2026 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 39 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 36 | |
| r: 1:34 | 12 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | |
| r: 1:49 | 14 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 41 | |
| r: 2:03 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 41 | |
| r: 1:38 | 15 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | |
| r: 1:35 | 19 | |||||
| r76 |