shin braich v2:00/1:00r...6 SkiErg
2,765
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
151
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 39 |
| Stroke Count | 471 |
| Drag Factor | 68 |
January 24, 2026 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 39 | 151 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 39 | 141 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 38 | 145 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 39 | 150 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 40 | 156 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 40 | 158 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 41 | 160 | |
| r: 1:00 | 123 | ||||||
| r752 |
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Workout Graph
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