shin braich v6:00/1:00r...6 SkiErg
4,662
Meters
21:00.0
Time
2:15.1
Pace
276
Calories
154
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 66 |
January 27, 2026 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,662 | 2:15.1 | 142 | 788 | 36 | 154 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 36 | 137 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 36 | 147 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 37 | 155 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 37 | 162 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 39 | 163 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | 162 | |
| r: 1:00 | 108 | ||||||
| r638 |
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Workout Graph
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