shin braich v1:00/1:00r...10 SkiErg
2,447
Meters
10:00.0
Time
2:02.5
Pace
154
Calories
146
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 38 |
| Stroke Count | 389 |
| Drag Factor | 69 |
January 28, 2026 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 38 | 146 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | 128 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 38 | 132 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | 136 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | 147 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | 153 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | 152 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 157 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | 159 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 161 | |
| r: 1:00 | 127 | ||||||
| r1,217 |
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Workout Graph
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