shin braich v1:00/2:17r...3 SkiErg
776
Meters
3:00.0
Time
1:55.9
Pace
54
Calories
157
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 895 |
| Overall Time | 10:21.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 46 |
| Stroke Count | 139 |
| Drag Factor | 66 |
January 29, 2026 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 46 | 157 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 151 | |
| r: 2:17 | 40 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | 158 | |
| r: 3:30 | 41 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | 162 | |
| r: 1:34 | 38 | ||||||
| r119 |
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Workout Graph
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