shin braich v2:00/2:00r...5 SkiErg
3,171
Meters
14:00.0
Time
2:12.4
Pace
189
Calories
151
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 39 |
| Stroke Count | 552 |
| Drag Factor | 68 |
January 29, 2026 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,171 | 2:12.4 | 151 | 818 | 39 | 151 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 39 | 144 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 148 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 40 | 153 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 39 | 158 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 40 | 156 | |
| r: 2:00 | 249 | ||||||
| r1,282 |
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Workout Graph
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