shin braich v500m/2:00r...5 SkiErg
3,500
Meters
15:18.7
Time
2:11.2
Pace
211
Calories
150
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 25:18.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 642 |
| Drag Factor | 69 |
February 02, 2026 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.7 | 3,500 | 2:11.2 | 155 | 832 | 41 | 150 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 38 | 137 | |
| r: 2:00 | 275 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 37 | 148 | |
| r: 2:00 | 232 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 39 | 149 | |
| r: 2:00 | 245 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 44 | 155 | |
| r: 2:00 | 194 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 56 | 162 | |
| r: 2:00 | 208 | ||||||
| r1,154 |
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Workout Graph
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