shin braich v5:00/2:00r...5 SkiErg
4,696
Meters
21:00.0
Time
2:14.1
Pace
278
Calories
157
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 56 |
| Stroke Count | 1184 |
| Drag Factor | 66 |
February 03, 2026 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,696 | 2:14.1 | 145 | 798 | 56 | 157 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 51 | 153 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 62 | 158 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 57 | 162 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 52 | 154 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 60 | 162 | |
| r: 2:00 | 214 | ||||||
| r1,227 |
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Workout Graph
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