shin braich v1:00/2:00r...9 SkiErg
5,671
Meters
25:00.0
Time
2:12.2
Pace
338
Calories
154
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,887 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 45 |
| Stroke Count | 1126 |
| Drag Factor | 66 |
February 04, 2026 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,671 | 2:12.2 | 151 | 820 | 45 | 154 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 62 | 138 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 46 | 148 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 45 | 155 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 43 | 155 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 43 | 153 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 43 | 158 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 48 | 164 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 45 | 162 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 53 | 161 | |
| r: 2:00 | 225 | ||||||
| r2,216 |
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Workout Graph
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