shin braich 10x250m/1:00r SkiErg
2,500
Meters
10:16.2
Time
2:03.2
Pace
158
Calories
149
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:16.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 46 |
| Stroke Count | 477 |
| Drag Factor | 68 |
February 05, 2026 17:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,500 | 2:03.2 | 187 | 943 | 46 | 149 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 54 | 138 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 47 | 141 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 47 | 146 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 46 | 150 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 46 | 151 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 46 | 152 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 45 | 153 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 45 | 153 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 44 | 155 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 44 | 155 |
| r1,212 |
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Workout Graph
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