shin braich 5000m SkiErg
5,000
Meters
22:30.6
Time
2:15.0
Pace
297
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 49 |
| Stroke Count | 1124 |
| Drag Factor | 66 |
February 07, 2026 17:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 297 | 49 | 154 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 56 | 49 | 133 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 59 | 48 | 150 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 61 | 49 | 159 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 51 | 163 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 61 | 53 | 168 |
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Workout Graph
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