shin braich v1:00/1:00r...3 SkiErg
1,429
Meters
6:00.0
Time
2:05.9
Pace
89
Calories
149
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,780 |
| Overall Time | 9:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 47 |
| Stroke Count | 287 |
| Drag Factor | 66 |
February 08, 2026 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 47 | 149 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 54 | 138 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 49 | 150 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 45 | 160 | |
| r: 1:00 | 62 | ||||||
| r351 |
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Workout Graph
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