shin braich v1:00/1:00r...7 SkiErg
2,363
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
145
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 67 |
February 09, 2026 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 46 | 145 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 52 | 131 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 45 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | 143 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 46 | 151 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 46 | 154 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 46 | 150 | |
| r: 1:00 | 142 | ||||||
| r922 |
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Workout Graph
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