shin braich 1x0:30/r SkiErg
54
Meters
0:30.6
Time
4:43.3
Pace
2
Calories
74
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 54 |
| Overall Time | 0:30.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 37 |
| Stroke Count | 19 |
| Drag Factor | 96 |
February 10, 2026 16:28:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.6 | 54 | 4:43.3 | 15 | 352 | 37 | 74 |
| 0:30.6 | 54 | 4:43.3 | 15 | 352 | 37 | 74 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/TwCyjKTZQeyJIKWCfRsyCg