shin braich v1:00/1:00r...12 SkiErg
2,872
Meters
12:00.0
Time
2:05.3
Pace
176
Calories
149
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 49 |
| Stroke Count | 589 |
| Drag Factor | 66 |
February 10, 2026 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,872 | 2:05.3 | 178 | 880 | 49 | 149 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 50 | 133 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 | 142 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 44 | 144 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 45 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 47 | 149 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 48 | 147 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 51 | 150 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 52 | 151 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 53 | 154 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 51 | 153 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 52 | 156 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 51 | 163 | |
| r: 1:00 | 151 | ||||||
| r1,891 |
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Workout Graph
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