shin braich v3:00/2:00r...4 SkiErg
2,809
Meters
12:00.0
Time
2:08.1
Pace
173
Calories
153
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 46 |
| Stroke Count | 558 |
| Drag Factor | 64 |
February 11, 2026 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 46 | 153 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 46 | 149 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 46 | 153 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 46 | 154 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 48 | 158 | |
| r: 2:00 | 271 | ||||||
| r1,147 |
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Workout Graph
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