shin braich v3:00/1:30r...9 SkiErg
4,253
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
153
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 43 |
| Stroke Count | 778 |
| Drag Factor | 63 |
February 13, 2026 20:04:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,253 | 2:06.9 | 171 | 888 | 43 | 153 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 42 | 148 | |
| r: 1:30 | 205 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 42 | 151 | |
| r: 1:30 | 204 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | 151 | |
| r: 3:00 | 388 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 42 | 156 | |
| r: 1:30 | 183 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 43 | 156 | |
| r: 1:30 | 174 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 | 154 | |
| r: 3:00 | 373 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 42 | 153 | |
| r: 1:30 | 172 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 46 | 156 | |
| r: 1:30 | 176 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 155 | |
| r1,875 |
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Workout Graph
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