shin braich v8:00/3:00r...1 SkiErg
1,757
Meters
8:00.0
Time
2:16.5
Pace
103
Calories
147
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 40 |
| Stroke Count | 319 |
| Drag Factor | 64 |
February 15, 2026 21:46:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 40 | 147 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 40 | 147 | |
| r: 3:00 | 411 | ||||||
| r411 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Ski WOD
app.erg.zone/w/wtTOwT0fREWzBXRbXGs9zg