shin braich v250m/0:45r...12 SkiErg
3,000
Meters
12:31.9
Time
2:05.3
Pace
187
Calories
143
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 21:31.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 511 |
| Drag Factor | 67 |
February 16, 2026 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 895 | 40 | 143 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 41 | 122 | |
| r: 0:45 | 107 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 40 | 128 | |
| r: 0:45 | 110 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 39 | 132 | |
| r: 0:45 | 110 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 39 | 136 | |
| r: 0:45 | 108 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 40 | 140 | |
| r: 0:45 | 105 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 41 | 143 | |
| r: 0:45 | 113 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 41 | 147 | |
| r: 0:45 | 113 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 40 | 150 | |
| r: 0:45 | 107 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 41 | 153 | |
| r: 0:45 | 106 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 42 | 155 | |
| r: 0:45 | 110 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 42 | 158 | |
| r: 0:45 | 109 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 43 | 162 | |
| r: 0:45 | 88 | ||||||
| r1,286 |
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Workout Graph
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