shin braich v1:00/2:00r...5 SkiErg
2,953
Meters
13:00.0
Time
2:12.0
Pace
176
Calories
42
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 39 |
| Stroke Count | 511 |
| Drag Factor | 65 |
February 17, 2026 18:01:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,953 | 2:12.0 | 152 | 822 | 39 | 42 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | 127 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 39 | 143 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 38 | ||
| r: 2:00 | 249 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 40 | ||
| r: 2:00 | 270 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | ||
| r: 2:00 | 278 | ||||||
| r1,384 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/E6IhbJ3zRaavH8lA3zOZNA