shin braich v4:00/2:00r...7 SkiErg
4,240
Meters
19:00.0
Time
2:14.4
Pace
249
Calories
147
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 39 |
| Stroke Count | 752 |
| Drag Factor | 64 |
February 19, 2026 18:01:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,240 | 2:14.4 | 144 | 786 | 39 | 147 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 39 | 141 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 39 | 145 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 40 | 145 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 41 | 143 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 39 | 149 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 39 | 152 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 41 | 154 | |
| r: 2:00 | 260 | ||||||
| r1,729 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/nW0WljkoSXqvO1vs59goKA