shin braich v2:00/2:00r...5 SkiErg
3,298
Meters
14:00.0
Time
2:07.3
Pace
205
Calories
162
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 44 |
| Stroke Count | 629 |
| Drag Factor | 63 |
February 26, 2026 17:52:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,298 | 2:07.3 | 169 | 883 | 44 | 162 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 43 | 150 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 161 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 44 | 166 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 46 | 165 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 50 | 164 | |
| r: 2:00 | 249 | ||||||
| r1,247 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
app.erg.zone/w/B85JnjCCT02XfQ-x1DZRVA